| Jeera is one of the most useful and most used spice. But it is more a herb than a simple spice. It has immense benefits: 1. Boosts Immunity 2. Anti-Inflammatory Effect 3. Improves Digestion and Metabolism 4. Regulates Periods and Helps During Lactation 5. Helps in Getting Healthier and Ageless Skin 6. Clears up Acne and Fights Free Radicals 7. Keeps Hair Healthy 8. Improves Cardiac Health 9. Controls Diabetes and Blood Sugar Levels 10. Treats Anaemia Cumin seed is a spice that comes from the cumin plant, a member of the parsley family. It is widely used in many cuisines around the world, particularly in Middle Eastern, Mediterranean, and Latin American cooking. Cumin has a warm, earthy, and slightly bitter flavor that can be used to add depth and complexity to dishes. It is often used in spice blends such as chili powder, curry powder, and garam masala. To use cumin seed, it is typically dry roasted in a pan until fragrant, then ground into a powder or used whole in dishes such as stews and soups. Cumin is also known for its health benefits, including its ability to aid in digestion, reduce inflammation, and boost the immune system. |
